LITTLE KNOWN FACTS ABOUT FOOT ANKLE PAIN TREATMENT AT HOME.

Reduce or stay away from alcohol. Alcoholic beverages is often poisonous to the nerves, particularly if They're presently damaged. It is best to limit your self to 4 beverages spaced about the training course of per week.Ice is probably the very best treatment. Place it on your own ankle to lessen blood flow and assist with swelling, redness, and w